Quality Information
- Paper Quality: 70 gsm off-white (Excellent)
- Cover Quality: 260 gsm card
- Printing: Digitally printed with a high-quality finish
About This Book
The Obesity Code by Dr. Jason Fung is a bestselling health book that explains the real science behind weight gain and long-term weight loss. Instead of focusing only on counting calories, the author explores how hormones, especially insulin, affect body weight. Using medical research and practical advice, Dr. Fung introduces readers to sustainable eating habits and intermittent fasting to support better health and lasting results.
Why You’ll Love This Book
- Explains the science of weight loss in simple language.
- Introduces practical intermittent fasting methods.
- Helps you understand insulin resistance and metabolism.
- Shares evidence-based strategies instead of fad diets.
- Includes practical tips for managing hunger and daily routines.
- Encourages healthy eating with whole, nutritious foods.
- Suitable for anyone seeking sustainable lifestyle changes.
Full Description
The Obesity Code by Dr. Jason Fung challenges many traditional beliefs about weight loss by explaining that hormones play a much bigger role than simply reducing calories. Backed by scientific research and years of clinical experience, the book helps readers understand why many diets fail and how the body stores and burns fat.
Dr. Fung explains how high insulin levels contribute to weight gain and introduces intermittent fasting as a flexible and practical approach for improving metabolic health. He also discusses healthy food choices, including reducing refined carbohydrates, limiting processed foods, and choosing balanced meals with healthy fats, protein, and vegetables.
Written in clear and easy-to-understand language, this book is ideal for readers who want reliable information about weight management, insulin resistance, and healthier eating habits. Whether you are beginning your wellness journey or looking for a science-backed guide to sustainable weight loss, The Obesity Code is a valuable resource. Order your copy from Bookshelf.pk and enjoy convenient delivery anywhere in Pakistan.
