Product Description:
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Paper quality= 70 gsm offwhite (Excellent)
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Cover quality= 260 gsm card
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Digitally printed, with excellent print and paper quality
Book Synopsis:
The human body heals itself all the time... naturally. Even as children we see this happen when we scrape a knee or lose a tooth. But the older we get, the bigger our scrapes and bruises get. Our lifestyle choices add damage faster than our body can heal. Stress and chronic illness take a toll on our mind and body.
The Silva Method teaches us to use untapped resources of our most powerful organ, the brain, to aid in healing.
It has been shown that using this method just 15 minutes a day will result in a decrease in cholesterol and a decrease in lactic acid in the blood, which is also a sign of intense exercise. The amount of oxygen that actually goes to your brain will increase, as will your blood flow . It also improves and balances your metabolism. For instance, if you're overweight, then it will improve your metabolism so that it's more beneficial for your body. If you're very thin and want to gain weight, then it will also balance out. The body's natural rhythms will return and give you an overall feeling of well-being and health. Your immune system also improves, and in some cases, dramatically.
In his book, "Heal Yourself Today," Stephen Dobos addresses these topics directly:
Deep Restorative Sleep
A Cure For Cancer
Eliminating Panic Attacks
Better Health and Wellness
Overcoming the Side Effects of Drugs
Curing Chronic Illness
This is not a book about overnight miracle cures. It's a book about teaching your brain to stop sabotaging itself, so it can do what it was meant to do - control the healing process.
He states, "If you could improve yourself, your health, by 1% a day, what would that mean? If you would improve yourself 1% a day for 365 days, your overall improvement will be greater than 500% based on the law of compounding at 1%. If you improve today 1%, then tomorrow your 1% is actually 1.1% because it's 1% of the 1% that you've already increased or improved. Ongoing in that manner, you'll be almost 500% better, 5 times better than you were a year ago."
